Weigh In record (no journal entry) for 23 October 2020
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91.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1303 kcal
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Fat: 50.98g | Prot: 43.15g | Carbs: 89.73g.
Breakfast: Pomegranates , Sainsbury's Chia Seeds, Blueberries, By Sainsbury's Greek Style Natural Yoghurt. Lunch: Tesco Hard Goats Cheese , Leek, Butter , Egg, Tesco Mushrooms. Dinner: Vinegar, Butter, Apples , Red Cabbage, Edwards Traditional Pork Sausages. Snacks/Other: Gin and Tonic, Red Table Wine. more...
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2754 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JanusWoman's Weight History
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