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Half a stone down and half to go. So far it's taken me 11 weeks (I know, snail's pace :-) ) and there's only 9 weeks left till Christmas, so I need to move up a gear if I'm going to hit target by then. I'd rather not put too much pressure on myself though, as, from past experience, pushing too hard to reach a certain weight before the holidays tends to cause a bit of an overeating frenzy during them which more than undoes all the hard work.
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2215 kcal
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Fat: 88.44g | Prot: 80.47g | Carbs: 186.05g.
Breakfast: Actimel Fat Free Yoghurt Drink, Walnuts, Blackberries , Semi-Skimmed Milk. Lunch: Wimpy Bacon Sandwich. Dinner: Tuna Pasta Bake. Snacks/Other: Prosecco, Chocologic Giant Dark Chocolate Buttons, Pringles Original (30g), McVitie's Jaffa Cakes. more...
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Losing 0.5 kg a Week
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