Weigh In record (no journal entry) for 22 October 2020
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1086 kcal
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Fat: 31.66g | Prot: 53.73g | Carbs: 145.56g.
Breakfast: Pomegranates , Semi-Skimmed Milk, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Blueberries . Lunch: Tesco Spanish Chicken and Rice Soup. Dinner: Semi-Skimmed Milk, Broccoli, Tesco Macaroni, Butter, Cheddar Cheese, White Flour. more...
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Losing 5.6 kg a Week
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JanusWoman's Weight History
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