Weigh In record (no journal entry) for 21 October 2020
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95.3 kg
Lost so far: 1.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1285 kcal
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Fat: 45.82g | Prot: 67.66g | Carbs: 148.27g.
Breakfast: Milk, Coffee, Sugar, Weetabix Weetabix . Lunch: Asda Chosen By You Yoghurt, Asda Cheese & Onion Quiche. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Chosen By You Chicken Breast Slices, Mushroom Risotto. more...
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Losing 0.7 kg a Week
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clare6969's Weight History
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