Weigh In record (no journal entry) for 21 October 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1489 kcal
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Fat: 59.68g | Prot: 57.87g | Carbs: 181.37g.
Breakfast: Coffee, Great Value Old Fashioned Oatmeal, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: Boiled Egg, Calavo Avocado, Fit & Active Multigrain Bread. Dinner: Sweet Potato, Riunite Lambrusco Red Wine, Green String Beans, Chicken Thigh. Snacks/Other: Blueberries, Bananas, Dove Dark Chocolate & Almonds. more...
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steady weight
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Phoenix love's Weight History
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