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Phew needed to weigh myself as I ended up having dessert and just wanted to put my mind at ease - no more weighing until end of the month!!!
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81 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1558 kcal
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Fat: 47.76g | Prot: 74.27g | Carbs: 200.00g.
Breakfast: Poached Egg (with Salt), Oranges , Flora Light, Hovis Granary Bread. Lunch: Waitrose Singapore Rice Stir Fry, Basmati Rice (Cooked), Fish Curry. Dinner: Young's Fish Fingers (3), Mashed Potatoes (Whole Milk and Butter Added), Carrots (with Salt, Drained, Cooked, Boiled), Peas (with Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 0.4 kg a Week
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