Weigh In record (no journal entry) for 21 October 2020
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78 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1967 kcal
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Fat: 62.26g | Prot: 63.59g | Carbs: 261.96g.
Breakfast: Woolworths Chakalaka, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette. Lunch: Beer, Deep Fried Potato French Fries (from Fresh). Dinner: Tomato and Onion, Iwisa Maize Meal-Pap, McCain Mixed Vegetables, I&J Hake Medallions. more...
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2864 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 6 hours, Running (jogging) - 8/kph - 28 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Charles Els's Weight History
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