Weigh In record (no journal entry) for 21 October 2020
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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804 kcal
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Fat: 39.88g | Prot: 59.05g | Carbs: 57.84g.
Breakfast: By Sainsbury's Greek Style Natural Yoghurt, Sainsbury's Chia Seeds, Blueberries. Lunch: Radish, Lettuce, Aldi Peppered Smoked Mackerel Fillets, Beetroot, Oranges, Fennel Bulb. Dinner: Belazu Rose Harissa Paste, Bean Sprouts, Tesco Frozen Green Beans, Baked or Grilled Salmon. Snacks/Other: Maltesers Maltesers. more...
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2784 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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JanusWoman's Weight History
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