joshline92's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

210 kg Lost so far: 19.3 kg. Still to go: 83 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

2356 kcal

Fat: 79.01g | Prot: 56.36g | Carbs: 342.99g. Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Dinner: Soft White Roll, Anchor Butter. Snacks/Other: Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice, Walkers Cheese & Onion Crisps (25g). more...

5101 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 11 hours. more...

Losing 4.8 kg a Week

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joshline92's Journal, 20 Oct 20

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