Weigh In record (no journal entry) for 20 October 2020
|
83.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
610 kcal
|
Fat: 16.19g | Prot: 23.54g | Carbs: 69.48g.
Breakfast: Ketchup , Tesco No Added Sugar Baked Beans, Poached Egg (with Salt), Cherry Tomatoes. Lunch: Branston Small Chunk Pickle, Warburtons Soft Brown Sandwich Thins, Sainsbury's Lighter Garlic & Herb Soft Cheese, Cucumber. Dinner: Onions , Cooked Mushrooms, Chicken Soup. Snacks/Other: White Table Wine . more...
|
|
1908 kcal
|
Exercise:
cross trainer - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|