Weigh In record (no journal entry) for 20 October 2020
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78 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1956 kcal
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Fat: 57.01g | Prot: 65.21g | Carbs: 283.44g.
Breakfast: Egg Omelette, Onions. Lunch: Coca-Cola Coca-Cola (Can), Cooked Tomato and Onion (Fat Added in Cooking), Iwisa Maize Meal-Pap. Dinner: Red Table Wine, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned). more...
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3447 kcal
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Exercise:
Reading - 3 hours, Shopping - 1 hour, Watching TV/Computer - 6 hours, Desk Work - 5 hours, Running (jogging) - 8/kph - 47 minutes, Sleeping - 2 hours, Resting - 6 hours and 13 minutes. more...
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steady weight
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Charles Els's Weight History
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