Weigh In record (no journal entry) for 29 August 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 57.72g | Prot: 51.26g | Carbs: 293.53g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Bells Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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2590 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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