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Seem to have gained weight this week, not sure why, but will try to be more mindful of my diet.
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1452 kcal
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Fat: 64.84g | Prot: 63.08g | Carbs: 153.85g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Tesco Baby Plum Tomatoes, Soya & Linseed Bread (44g), Baby Leaf Salad, Light Cream Cheese, Cucumber (with Peel). Dinner: Oranges, Cauliflower, Cooked Swede, Carrots, Cottage Pie. Snacks/Other: McVitie's Dark Chocolate Hobnob, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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1575 kcal
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Exercise:
Yoga (Hot) - 15 minutes, Treadmill, adjusted - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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