Weigh In record (no journal entry) for 19 October 2020
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94.3 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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932 kcal
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Fat: 37.05g | Prot: 49.65g | Carbs: 98.56g.
Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Vegan No Sausage Roll . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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Losing 2.3 kg a Week
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Bexandthesea's Weight History
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