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Yay finally under 200lbs 😊
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90.1 kg
Lost so far: 19.0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1277 kcal
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Fat: 20.70g | Prot: 7.98g | Carbs: 119.74g.
Breakfast: Water (Bottled). Dinner: Salt, Morrisons Kitchen Creamed Cabbage & Spring Greens. Snacks/Other: Morrisons Eat Smart Natural Fromage Frais, Salt , Ryvita Rye Cakes Multigrain, Skips Skips Tingly Prawn Cocktail, Asda Chosen By You Grated Four Cheese Mix, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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3197 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Washing Dishes - 1 hour and 32 minutes, Aerobics - 3 minutes, Housework - 4 hours and 24 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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