Weigh In record (no journal entry) for 19 October 2020
|
87.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1245 kcal
|
Fat: 36.86g | Prot: 37.14g | Carbs: 198.00g.
Breakfast: Plain Pancakes , Fried Egg , Tesco Kiwi. Lunch: Delamere Dairy Goats Yogurt, Chicken Rice. Dinner: Colour Fit Beetroot Soup, Marks & Spencer Multigrain Rice Cakes, Waitrose Essential Houmous. Snacks/Other: Oranges , Bananas , Gala Apples, Bananas . more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|