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Pond eraan sinds vorige week.
Komt vooral door de aardappelen bij de spareribs.
Koolhydraten houden vocht vast.
Ik blijf voorlopig op deze hoeveelheid calorieën.
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61.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1578 kcal
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Fat: 105.13g | Prot: 101.38g | Carbs: 21.31g.
Breakfast: Dolce Gusto Lungo. Lunch: Pit&Pit Amandelmeel, Milbona Slagroom , AH Pompoen Stukjes, Body & Fit Pure Kokosmeel, Alpro Amandelmelk Ongezoet, AH Ei. Dinner: AH Ei, Lidl Speklapjes, Iglo Spinazie met Boursin. Snacks/Other: Body & Fit Clean Protein Bar Peanut Butter, Body & Fit Clean Protein Bar Blueberry-Yoghurt, Dolce Gusto Lungo. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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