Weigh In record (no journal entry) for 19 October 2020
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1491 kcal
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Fat: 44.15g | Prot: 65.94g | Carbs: 195.62g.
Breakfast: Marmite Marmite, Margarine, Kingsmill Medium 50/50 Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Wotsits (16.5g), Plums , Satsuma, Tomatoes, Cathedral City Cheddar Cheese, Margarine, Kingsmill Medium 50/50 Bread. Dinner: Mr Brain's Pork Faggots, Sainsbury's British Broad Beans, Carrots , Mashed Potato made with Milk (from Fresh). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2164 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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buffykerr's Weight History
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