Weigh In record (no journal entry) for 19 October 2020
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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820 kcal
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Fat: 32.25g | Prot: 67.36g | Carbs: 67.71g.
Breakfast: Blueberries, Sainsbury's Chia Seeds, By Sainsbury's Greek Style Natural Yoghurt. Lunch: Yellow Sweet Peppers , Rocket, Peanuts, Blue Dragon Thai Sweet Chilli Dipping Sauce, Bean Sprouts, Blue Dragon Spring Roll Wrappers, Prawns. Dinner: Parmesan Cheese (Grated), Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Caesar Salad Dressing. more...
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2797 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JanusWoman's Weight History
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