Weigh In record (no journal entry) for 28 August 2013
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 30.42g | Prot: 50.02g | Carbs: 101.59g.
Breakfast: Egg. Lunch: Sainsbury's Lightly Dusted Basa Fillets, Tesco Swede, Tesco Red Pepper. Snacks/Other: Boston Market Garlic Dill New Potatoes, Grapefruit (Pink and Red), Walkers Baked Salt & Vinegar, Compliments Thinly Sliced Chicken Breast, Dolce Gusto Chococino. more...
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1898 kcal
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Exercise:
Housework - 30 minutes, Sitting - 7 hours, Shopping - 30 minutes, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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