Weigh In record (no journal entry) for 18 October 2020
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1473 kcal
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Fat: 57.21g | Prot: 52.21g | Carbs: 187.01g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Yorkshire Pudding, Beef or Meat Gravy, Mashed Potato, Roast Beef, Snow or Sugar Snap Peas , Cooked Carrots, Brussels Sprouts . Snacks/Other: Co-Op Chocolate Chip Cookies, Brownie without Icing, Tesco Free from Ice Cream Choc Sticks, Tetley Peppermint Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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