Weigh In record (no journal entry) for 18 October 2020
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
836 kcal
|
Fat: 37.21g | Prot: 45.65g | Carbs: 78.16g.
Breakfast: Chicken Spring Roll, Tea with Milk and Sugar, Egg Omelette , Sasko Brown Bread. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Dew Fresh Skim Milk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naazneen Motala's Weight History
|