Weigh In record (no journal entry) for 28 August 2013
|
79.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 63.45g | Prot: 98.38g | Carbs: 146.93g.
Breakfast: Strawberries, Oats, Super U fromage blanc 0%, Peach. Lunch: Rotisserie Chicken, Whole Wheat Bread, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens. Dinner: Rose Wine, Extra Virgin Olive Oil, Tomatoes, Onions, Mushrooms, Melissa's Belgian Endive, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Gin and Tonic. more...
|
|
2276 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|