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Waist 25
Hips 36
Tape - 18.58%
Scales - 19.7%
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55.0 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2046 kcal
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Fat: 64.31g | Prot: 116.04g | Carbs: 224.08g.
Breakfast: Tesco Kiwi, Tesco Plums, Primadonna Spanish Extra Virgin Olive Oil, Egg, Two Chicks Free Range Egg White, Anchor Spreadable Butter, Tesco Wholemeal Toastie, Tesco Ripe & Ready Avocados. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, The Grower’S Harvest Porridge Oats, Alpro Almond Unsweetened. Dinner: Tesco Easy Cook Brown Rice, By Sainsbury's Chopped Spinach, Tesco Irish Lean Beef Steak Mince, Pura Coconut Oil Blend, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Candy Kittens Sour Watermelon, Galaxy Galaxy Light Hot Chocolate, M&S Dutch Shortcake, By Sainsbury's Stir Fry Vegetables , Pepsi Pepsi Max Cherry, Starbucks Cappuccino with Almond Milk (Grande), Alpro Almond Unsweetened, Fage Total 0% Greek Yoghurt. more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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