Weigh In record (no journal entry) for 17 October 2020
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2218 kcal
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Fat: 61.42g | Prot: 130.22g | Carbs: 276.24g.
Breakfast: Santiveri Stevia Liquida, Miel, Alipende Hogaza con Maíz Semillas de Calabaza y Semillas de Girasol, Café, Hacendado Leche Desnatada sin Lactosa, Natural Zero Sirope de Caramelo, Natural Zero Sirope de Chocolate. Lunch: Pisto, Mercadona Salmón al Natural, Hacendado Spaghetti Integral , Mandarina, Hacendado Yogur Natural sin Lactosa 0%, Lacasa Chocolate Negro 85%. Dinner: Croquetas de Jamón, Hacendado Yogur Natural sin Lactosa 0%, Huevo, Sopa de Pollo con Fideos, Lacasa Chocolate Negro 85%. Snacks/Other: Hacendado Pan con Trigo, El Granero Copos de Quinoa, Hacendado Cereal Mix 0%, Eco Cesta Copos de Avena Integrales Suaves, Amazin' Foods Whey Gourmet Cookies And Cream, Café, Hacendado Pan con Trigo, Hacendado Pepinillos en Vinagre. more...
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696 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Google Fit - 21 hours and 38 minutes. more...
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steady weight
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andreaalvarezrodriguez80's Weight History
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