mountaintiger's Journal, 17 Oct 20

127 but weighed after 10:30am after 2 brews
127 kg Lost so far: 1.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:
1135 kcal Fat: 98.39g | Prot: 55.45g | Carbs: 9.41g.   Breakfast: Asda Cooking Bacon. Lunch: Asda Salmon Fillets. Snacks/Other: Pecans, Lindt 90% Dark Chocolate, Asda Extra Thick Double Cream. more...
Gaining 7 kg a Week

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mountaintiger's Weight History


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