Weigh In record (no journal entry) for 17 October 2020
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81.2 kg
Lost so far: 20.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1959 kcal
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Fat: 79.83g | Prot: 100.51g | Carbs: 205.75g.
Lunch: Beef Curry, Basmati Rice (Cooked). Dinner: Tesco Breaded Chicken Strips, Plain Paratha, Waitrose Lamb Shish Kebabs, Grilled Chicken, Tesco Finest Beef Burgers. Snacks/Other: Aero Bubbly Bar, Kelkin Rice Cake Snack, Tesco Marshmallows. more...
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Losing 0.4 kg a Week
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