Weigh In record (no journal entry) for 17 October 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2004 kcal
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Fat: 87.04g | Prot: 70.77g | Carbs: 221.70g.
Breakfast: Pure Dairy Free Sunflower Spread, Jam Preserves, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Genius Spicy Fruit Loaf. Lunch: Frank's Red Hot Original, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Coleslaw , Eat Real Quinoa Chips. Dinner: Violife Original Flavor Block, Newman's Own Italian Dressing, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise, Extra Lean Minced Beef, Morrisons Free From White Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Brownie without Icing, The Coconut Collaborative Coconut & Vanilla Snowconut (Frozen Yoghurt Alternative), Alpro Soya Original Soya Milk. more...
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Losing 7.0 kg a Week
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