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Introduced bread to my diet this week and stil had this unexpected drop. I really don't understand my body any more.
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1525 kcal
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Fat: 52.06g | Prot: 77.35g | Carbs: 193.62g.
Breakfast: Bananas, Aldi Organic Porridge Oats, Semi-Skimmed Milk, Blueberries, Date, Coffee with Semi-Skimmed Milk. Lunch: Cheddar Cheese , Sour Dough Bread, Spinach , Cherry Tomatoes, Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Tesco Red Pepper, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco Roast Chicken Breast. Snacks/Other: Apples , Nectarines , Almonds , Yeo Valley Raspberry Yogurt. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Zumba - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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maddamee's Weight History
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