Weigh In record (no journal entry) for 17 October 2020
|
61.1 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1486 kcal
|
Fat: 109.07g | Prot: 93.25g | Carbs: 28.30g.
Breakfast: Dolce Gusto Lungo. Lunch: El Tequito Jalapenos Peper, Baresa Groene Olijven, AH Biologisch Hollandse Blauwaderkaas 60+, Nevo Pompoenpitten, Baresa Zwarte Olijven, AH Avocado Eetrijp, Plus Uitgebakken Ontbijtspek, AH Romaatjes, AH Ei. Dinner: AH Aardappelschijfjes, Bofrost Spareribs. Snacks/Other: Dolce Gusto Lungo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|