Paul Kendall's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

80.9 kg Lost so far: 20.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1242 kcal

Fat: 53.05g | Prot: 53.00g | Carbs: 135.89g. Breakfast: Weetabix Weetabix and Milk. Lunch: Sun-Pat Crunchy Peanut Butter, Hovis Wholemeal Bread, Butter. Dinner: White Bread , Co-Op Truly Irresistible Pork Chipolata Sausages, Aldi Chunky Oven Chips, Heinz Baked Beans. Snacks/Other: Apples. more...

1970 kcal

Exercise: Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...

Gaining 0.3 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 17 Oct 20

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Paul Kendall's Weight History