Weigh In record (no journal entry) for 17 October 2020
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1393 kcal
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Fat: 45.30g | Prot: 72.98g | Carbs: 122.22g.
Breakfast: Blueberries, Kiwi Fruit, Satsuma, Sainsbury's Chia Seeds, Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt, Almonds. Lunch: Sainsbury's Blue Stilton, Tesco Unsmoked Back Bacon Rashers, White Potatoes (Flesh and Skin, Baked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Soy Sauce, Olive Oil , Tesco Cavolo Nero, Plums, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine . more...
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2709 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JanusWoman's Weight History
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