Weigh In record (no journal entry) for 17 October 2020
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1722 kcal
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Fat: 66.04g | Prot: 75.30g | Carbs: 181.92g.
Breakfast: Marmite Marmite, Margarine, Kingsmill Medium 50/50 Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Fresh Ham, Kingsmill Medium 50/50 Bread, Margarine, Fried Egg with Fat. Dinner: Branston Baked Beans (205g), McCain Original Oven Chips, Chicken (Breaded and Fried) . Snacks/Other: Tesco Greek Yogurt, Weetabix Weetabix and Milk, Asda Gala Apple, Satsuma, Walkers Wotsits (16.5g), Tetley Tea with Semi-Skimmed Milk. more...
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2222 kcal
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Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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buffykerr's Weight History
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