Weigh In record (no journal entry) for 17 October 2020
|
78 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1619 kcal
|
Fat: 73.16g | Prot: 54.05g | Carbs: 165.59g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Woolworths Shredded Light Meat Tuna in Brine, Basmati Rice (Cooked). Lunch: Tomato and Onion, Egg Omelette, Feta Cheese. Dinner: Beer, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Carrots. more...
|
|
2711 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour, Reading - 3 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charles Els's Weight History
|