Weigh In record (no journal entry) for 17 October 2020
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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843 kcal
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Fat: 18.92g | Prot: 70.40g | Carbs: 83.62g.
Breakfast: Gala Apples, Plum, Post Workout Shake. Lunch: White Potatoes (Flesh and Skin, Baked) , Tuna Mayo. Snacks/Other: Marks & Spencer Chocolate Cornflake Bites, The Curators Beef Biltong, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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KJblue86's Weight History
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