Weigh In record (no journal entry) for 16 October 2020
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1993 kcal
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Fat: 116.75g | Prot: 88.73g | Carbs: 186.13g.
Breakfast: Ser Gouda lub Edamski, Rzodkiewka, Czerwone Cebule, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pieczywo Chrupkie Żytnie, Awokado. Lunch: Kasza Gryczana (Gotowana, Pieczona), Ziemniaki. Dinner: Asda Mozzarella, Marchewki. Snacks/Other: Orzeszki Ziemne, Nestle Cheerios, Nestle Cheerios, Kawa z Mlekiem. more...
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Losing 1.4 kg a Week
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Aksioksie's Weight History
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