Weigh In record (no journal entry) for 16 October 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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4260 kcal
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Fat: 196.55g | Prot: 197.26g | Carbs: 430.80g.
Breakfast: Smucker's Strawberry Jam, Scone, Boiled Egg, Trader Joe's Raw Pumpkin Seeds, Shepherds of Cyprus Halloumi Cheese, Oats, Dream Oat Milk, Honey, Grandma's Molasses, Diamond of California Hazelnuts, Walnuts, Almonds, Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: Nestle Walnut Whip, White Rice, Beef Steak, Onion Bhaji, Indian Flatbread Naan, Greek Yogurt, Beef Curry. more...
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2511 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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akin bilgic's Weight History
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