Weigh In record (no journal entry) for 16 October 2020
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1410 kcal
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Fat: 44.62g | Prot: 46.29g | Carbs: 211.02g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Applesauce with other Fruits. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Violife Original Flavour Slices, HP BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: Tetley Peppermint Tea, Oatmeal Biscuits (with Raisins), Brownie without Icing. more...
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Gaining 3.2 kg a Week
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