Weigh In record (no journal entry) for 16 October 2020
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2020:
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1776 kcal
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Fat: 73.72g | Prot: 100.83g | Carbs: 174.70g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Calidad Corn Tortilla Chips, Great Value Salsa Verde Cantina Style, Trader Joe's Chicken Burrito Bowl. Dinner: Roasted Broiled or Baked Chicken Wing, Meat Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Macaroni or Noodles with Cheese. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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steady weight
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John10251's Weight History
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