Weigh In record (no journal entry) for 16 October 2020
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61.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1599 kcal
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Fat: 145.62g | Prot: 39.28g | Carbs: 24.72g.
Breakfast: Dolce Gusto Lungo. Lunch: White Lady Zuivelspread Naturel, AH Avocado Eetrijp, Aman Prana Kokos Meel, Pit&Pit Amandelmeel, Milbona Yoghurt Griekse Stijl, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen, Slagroom. Dinner: Nevo Pompoenpitten, AH Romaine Sla, Galbani Burrata, Raw Organic Food Zonnebloempitten, Baresa Zwarte Olijven, AH Romaatjes, AH Olijfolie Traditioneel. Snacks/Other: Hands Off My Chocolate Seriously Dark, Dolce Gusto Lungo. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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