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9 stone 1lb
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57.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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905 kcal
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Fat: 23.09g | Prot: 30.97g | Carbs: 145.35g.
Breakfast: Bananas , Moma Almond Butter & Salted Caramel Porridge. Lunch: Deliciously Ella Original Granola, Alpro Soya Vanilla Yogurt, Morrisons Summer Fruit Mix. Dinner: Bisto Vegetable Gravy Granules, Brussels Sprouts, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco New Potatoes, Birds Eye Frozen Peas, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Perkier Peanut Quinoa Bar. more...
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Losing 0.2 kg a Week
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SairThom's Weight History
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