bodders's Journal, 16 Oct 20

Okay so a loss is a loss after so many gains and sustains. Need to really focus on reducing my calories again (not snacking crap)

63.0 kg Lost so far: 6.4 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

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1826 kcal

Fat: 79.13g | Prot: 31.78g | Carbs: 245.31g.   Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Asda Chosen By You Salt & Vinegar Flavour Sticks. Dinner: Asda Thin Stonebaked Vegetable Feast Vegan Pizza . Snacks/Other: Plain Chocolate. more...

1811 kcal

Exercise: Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...