Weigh In record (no journal entry) for 16 October 2020
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54.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1352 kcal
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Fat: 21.03g | Prot: 32.65g | Carbs: 155.75g.
Breakfast: Coffee with Milk and Sugar. Lunch: Co-Op Sweetcorn in Water, Iceland Beef Meatballs, Bisto Gravy Granules, Tesco Broccoli Florets, Tesco Frozen Green Beans. Dinner: Bananas , Satsuma, Apples , Red Table Wine, Red Table Wine. Snacks/Other: Wrigley's Orbit Complete Spearmint, Tesco Orange Squash. more...
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Losing 2.1 kg a Week
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rachel1471's Weight History
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