Weigh In record (no journal entry) for 16 October 2020
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78 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1388 kcal
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Fat: 66.54g | Prot: 78.25g | Carbs: 71.51g.
Breakfast: Cooked Green Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Beer, Woolworths Kassler Chops. Dinner: Nando's Chicken Livers, Egg Omelette. Snacks/Other: Sugar, Tap Water, Coffee with Milk. more...
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2944 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Running - 10/kph - 27 minutes, Sleeping - 11 hours, Resting - 1 hour and 3 minutes. more...
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Losing 2.3 kg a Week
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Charles Els's Weight History
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