Weigh In record (no journal entry) for 27 August 2013
|
79.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 46.51g | Prot: 142.94g | Carbs: 219.06g.
Breakfast: Peach, Grapefruit, Super U fromage blanc 0%, Oats. Lunch: Cucumber (Peeled), Olives, Figs, Butter, Whole Wheat Bread, Rotisserie Chicken (Skin Not Eaten), Tomatoes. Dinner: Strawberries, Figs, Extra Virgin Olive Oil, Whole Wheat Bread, White Bread, Onions, White Table Wine, Lentils, Baked or Broiled Cod. Snacks/Other: Gin and Tonic, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2351 kcal
|
Exercise:
Shopping - 1 hour, Horseback Riding - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|