Weigh In record (no journal entry) for 15 October 2020
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1650 kcal
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Fat: 49.39g | Prot: 66.37g | Carbs: 235.89g.
Breakfast: Applesauce with other Fruits, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hippeas Cheese and Love Chickpea Puffs, Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Light Turkey Meat (Skin Not Eaten), Onions, Pepper or Hot Sauce, Sweet Red Peppers, Tesco Gluten Free Pasta, Caesar Salad Dressing . Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Tetley Peppermint Tea, Brownie without Icing. more...
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Gaining 2.2 kg a Week
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