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Birthday in the house today, so cake and a meal out on the cards. Planning to carefully enjoy!
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1430 kcal
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Fat: 69.41g | Prot: 80.95g | Carbs: 124.55g.
Breakfast: Carrot Cake with Icing, Pears , Kiwi Fruit, Oranges . Lunch: Marks & Spencer Pea & Ham Soup. Dinner: Kombucha, Edamame Beans, Kimchi, Wagamama Goma Wakame Salad, Wagamama Gyoza, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. more...
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Losing 2.1 kg a Week
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