Weigh In record (no journal entry) for 15 October 2020
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61.4 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1585 kcal
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Fat: 122.02g | Prot: 96.04g | Carbs: 17.63g.
Breakfast: Dolce Gusto Lungo. Lunch: Raw Organic Food Pompoenpitten, AH Rookkaas, Milbona Slagroom , Lidl Grana Padano, Nevo Broccoli Gekookt, AH Avocado Eetrijp. Dinner: Bertolli Pastasaus Pikante Calabrese, Bellezza Mozzarella , De Zaanse Hoeve Extra Belegen 48+, AH Gehakt Half-om-Half, Zero Rice Rijst. Snacks/Other: Dolce Gusto Lungo, Hands Off My Chocolate Seriously Dark. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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