Weigh In record (no journal entry) for 15 October 2020
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68.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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807 kcal
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Fat: 55.33g | Prot: 40.87g | Carbs: 39.46g.
Lunch: Brazil Nuts, Avocado, Poached Egg, Denny Maple Cured Rashers, Country Kitchens Bakery Wholemeal Wraps, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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Tommycussen's Weight History
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