Weigh In record (no journal entry) for 26 August 2013
|
109.3 kg
Lost so far: 6.1 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
|
|
1635 kcal
|
Fat: 68.59g | Prot: 82.13g | Carbs: 173.19g.
Breakfast: Clover Honey, Quaker Instant Oatmeal - Plain, Ocean Spray Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds). Lunch: Great Value Cherry Limeade Drink Mix, Water, Banquet Salisbury Steak Meal. Dinner: Unsweetened Iced Tea, Greek Salad, Kraft Light Ranch Reduced Fat Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: HEB Cantaloupe Chunks, Sunshine Cheez-It Original Snack Crackers (2 oz), Millville Chewy Granola Bars - Oatmeal Raisin, Apples, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer. more...
|
|
3009 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|